12 Week Whole Body Transfomation

INCLUDES :

• Macro calculations with personal report

• Weekly macro based meal plan (modified accordingly)

• Meal check-ins

• Body measurement tracking (required weekly submissions)

• Weight management tracking (required daily updates)

• Science based work-outs customized for each individual based on lifestyle, fitness level, equipment access

• Weekly work-out plan: Video of exercise, explanation of technique, duration of workout, sets, reps and weight are mapped out for you.

• Weekly work-out schedule confirmation

• Progress Pictures; Front, Rear, Side views (REQUIRED WEEKLY SUBMISSIONS)

• Water check-ins ( based on daily goal)

• One on one support and accountability (CALLS, TEXTS, VIDEO CHAT)