About Me - Founder, CFO
I’m a mother of four. My journey through motherhood has challenged me in ways I never imagined. It has also shaped me into the woman I am today. While the struggles of maintaining a healthy mind, soul and body can be difficult, being a mom has given me the drive and focus to strive for the best quality of life- not just for me, but for my family.
Weight management, after children was not easy; let alone my health. I was constantly putting energy and time into “losing weight” instead of being getting stronger and healthier. I never really grasped this concept. Mostly listening to pop culture trends.
I made a conscious effort and focused on my health! This transformation changed my life into the women I know am. This is why I started SIS Fitness&Health; to help others live a better quality of life.
Benefits of working with me
Personalized Plans: I create customized macro & workout plans based on individual needs, activity levels, and goals.
Education: I educate clients about the role of macronutrients & physical fitness in the body and how to make informed choices.
Support and Accountability: I provide ongoing support, track progress, and help clients overcome challenges.
What I do for you
Improved Results: By focusing on macronutrients, you can see more consistent and effective results in your fitness journey.
Increased Knowledge: Clients gain a deeper understanding of nutrition, functional movement and how it impacts their body.
Better Fueling: You learn how to properly fuel your body for optimal performance and recovery.
I enjoy Brazilian Jiu Jitsu and training for marathons.
I’m very passionate about helping others live a happier, healthier lifestyle.
I believe that a strong belief in your own capabilities, you have the power to enjoy the life you truly want to live.
Get ready to tear down all your obstacles. Let’s do this together.
Don’t forget to follow me on instagram for more tips, giveaways and client transformations.
