SIS Health&Fitness.

Hello, I’m your Macro coach:

I guide you in tracking and adjusting your macronutrient intake and physical fitness to support weight loss, muscle gain, performance enhancement, and/or other health objectives. 

hello, i’m your personal trainer:

i created science based custom workout programs are for all fitness levels. I monitor technique, form and provide feedback for improvement, all through TrueCoach app.

My Mission

Representing those working together through life, fitness, and health. My mission is to empower individuals, to strengthen mind, body and soul; Thereby overcoming weakness.

I am completely committed to your clarity and success, through proper meal planning, physical activity, and positive mental reframing with our support.

Endless meal options!

Listen to what Erica has to say about losing weight.

Coach to reality stars,

Teresa Guidice & Gia Guidice

Here are some helpful tips if you are tracking macros on your own

Read labels: Carefully study nutritional labels to find out the number of grams of macros. Remember that a serving size isn't always the same as package size. If you're eating more than one serving at a time, you'll need to multiply the number of servings by the figures listed for each macro. 
Plan ahead: Before the start of the week, map out a plan for each day. If you budget your macros ahead of time, you won't have to worry about performing calculations on the fly. Take what groceries you have at home and when you will be eating out into consideration when you create your plan. 
Use a food scale: Weighing your food aids in portion control and reduces the risk of over or underestimating your macros. 
Fiber: People often wonder "Do you subtract fiber from carbs when counting?" The answer is yes. Since your body can't digest fiber, you typically only use starches and simple sugars in macro counting. 
Exercise: Exercise supports heart health and stronger muscles and bones. When you're exercising, you may need to adjust your macro allowances to account for what your body needs to burn to power through physical activity.